Featured Courses
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Sit to Death
In this course, you will learn how to sit more dynamically to reduce the negative health impacts of sitting for long periods of time. This course includes guided movement lessons and curated information to help you create more healthful sitting habits.
This course is designed for people who sit for long periods of time at work, desire to be active but don't have time every day to workout. The movement lessons will support you to embed activity breaks that make a difference to alleviate headaches, stiff necks, painful low backs and rigid hips from sitting for hours at a time.
Cheryl is a certified Feldenkrais practitioner, Integral Master Coach(tm) and Being in Movement practitioner. As a functional movement specialist, she embeds joyful movement into every day life.
To learn more about Cheryl: https://www.peaceandpower.ca/categories/about-cheryl
Tai Chi for Sciatica and Hip Health
How can you use movement to reduce the pain and suffering from sciatica?
This one hour video course brings you easy and effective movements from Tai Chi practice to support you if you are suffering from sciatica and sciatic nerve pain. With regular practice, you can move towards wellness and to less sciatica-related pain.
A devoted martial artist, Brad has used the movements he offers to rid himself of sciatica pain.
Practicing these exercises regularly will help you reduce the overall muscle tension in your legs, hips and back which reverses the conditions that pinch your sciatica nerve.
More about Brad:
Learn more about Brad and his philosophy of wellness through movement