Stillness and Openness Retreat
$147.00 5 Sections 8 Lessons
Course Description
In this recorded 8-part retreat, you will be guided through practices to learn the internal technologies to cultivate spaciousness and openness in your physical body and your energetic body.
You will learn how using these internal technologies can support you to still your thinking mind and connect your awareness with your body, your environment and with the deep silence of Presence that is always available to us.
Each session is focused on a particular theme including:
- Session 1: Dealing with the Space Between Things
- Session 2: Overthinking and our Chronically Inflamed Brain
- Session 3: Gateway is found in silence and stillness
- Session 4: Cultivating spaciousness in your body
- Session 5: Choosing to be on a practice path
- Session 6: Opening up Space Within
- Session 7: Center Contraction and Expansion
- Session 8: The Battle of Polarities
Course Content
Settling Your Mind
These two sessions focus on:
Session 1: Dealing with the Space Between Things
Session 2: Overthinking and our Chronically Active Mind
These sessions support you to settle your mind and become aware of overthinking as a habit of the chronically active mind.
You will find guided meditations, teachings and interactive dialogue with Brad and retreat participants. If you have questions or comments as you follow the session recordings, please contact us at [email protected].
Session 1: Dealing with the Space Between Things
Session 2: Overthinking and Our Chronically Active Mind
Stillness and Spaciousness
These two sessions focus on:
Session 3: The gateway to stillness and spaciousness
Session 4: Cultivating spaciousness in your body
These sessions introduce internal technologies to enter into stillness, silence and spaciousness in both your mind and body.
You will find guided meditations and practices, teachings and interactive dialogue with Brad and retreat participants. If you have questions or comments as you follow the session recordings, please contact us at [email protected].
Session 3: The Gateway to Stillness and Spaciousness
Session 4: Cultivating Spaciousness in Your Body
Choosing to be on a Path
This session focuses on ways to approach commitment to practice in daily life, in work and in relationships.
Session 5: Choosing to be on a path
You will find teachings and interactive dialogue with Brad and retreat participants. If you have questions or comments as you follow the session recordings, please contact us at [email protected].
Session 5: Choosing to be on a Path
Working Dynamically with Spaciousness
These three sessions focus on working dynamically with mind, body, and energy to create spaciousness.
Session 6: Opening Up Space
Session 7: Center Contraction and Expansion
Session 8: The Battle of Polarities
You will find guided practices, teachings and interactive dialogue with Brad and retreat participants. If you have questions or comments as you follow the session recordings, please contact us at [email protected].
Session 6: Opening Up Space
Session 7: Center Contraction and Expansion
Session 8: The Battle of Polarities