Opening your body and your movement depends on releasing unneeded tension to access a quality of movement that creates length and expansion rather than contraction in your body and an overall quality of integrated self-coordination.
Somatic Coaches help you to perform better, to move better and feel and act in an more integrated way - in soccer, in leadership, as entrepreneurs - to help you improve how you perform whatever field you play on.
The process of releasing tension, also called Song, is a practice path to release increasingly subtle layers of tension in our body, mind and emotions so we can use our muscles simply to pull on our bones so we can move across space.
